Goji berries, also known as wolfberries, have been used for centuries in traditional Chinese medicine for their numerous health benefits. These bright red berries are packed with essential nutrients and antioxidants that contribute to overall well-being. Optimal Human supplements incorporate goji berries to harness their powerful health-promoting properties. This blog explores the benefits of goji berries and how they enhance the effectiveness of Optimal Human supplements.
1. Rich in Antioxidants
Benefits:
- Fights Free Radicals: Goji berries are rich in antioxidants, particularly zeaxanthin, which help neutralize free radicals and protect cells from damage.
- Supports Immune Function: The antioxidant properties of goji berries enhance the immune system, helping the body fight off infections and diseases.
Scientific Support:
- Study 1: Research published in "Oxidative Medicine and Cellular Longevity" found that goji berries increase antioxidant levels in the body and reduce oxidative stress.
- Study 2: A study in the "Journal of Medicinal Food" demonstrated that goji berry consumption boosts immune function and enhances antioxidant defenses.
2. Boosts Immune System
Benefits:
- Enhances Immunity: Goji berries contain polysaccharides that have been shown to improve immune response.
- Anti-Inflammatory Properties: They have anti-inflammatory effects that help reduce inflammation in the body, supporting overall health.
Scientific Support:
- Study 1: A study in "Nutrition Research" found that goji berries enhance immune response by increasing the activity of white blood cells.
- Study 2: Research published in "Phytotherapy Research" indicated that goji berries possess significant anti-inflammatory properties, contributing to their immune-boosting effects.
3. Promotes Healthy Skin
Benefits:
- Protects Against UV Damage: The antioxidants in goji berries help protect the skin from damage caused by ultraviolet (UV) radiation.
- Improves Skin Hydration: They support skin hydration and elasticity, contributing to a healthy and youthful appearance.
Scientific Support:
- Study 1: Research in the "Journal of Photochemistry and Photobiology B: Biology" showed that goji berry extract helps protect the skin from UV-induced damage.
- Study 2: A study in "Experimental and Therapeutic Medicine" found that goji berries improve skin hydration and reduce the signs of aging.
4. Supports Eye Health
Benefits:
- Protects Eye Cells: Goji berries are rich in zeaxanthin, an antioxidant that protects the eyes from oxidative stress and light-induced damage.
- Prevents Age-Related Eye Diseases: They help prevent age-related macular degeneration (AMD) and other eye conditions.
Scientific Support:
- Study 1: According to research in "Optometry and Vision Science," goji berries increase plasma levels of zeaxanthin and other antioxidants, supporting eye health.
- Study 2: A study in "Drug Design, Development and Therapy" indicated that goji berry supplementation improves retinal function and protects against AMD.
Conclusion
Incorporating goji berries into Optimal Human supplements provides a powerful boost to their health benefits. Rich in antioxidants, goji berries help protect against cellular damage, enhance immune function, support healthy skin, and promote eye health.
By including goji berries, Optimal Human offers a comprehensive solution for overall well-being, harnessing the natural power of these nutrient-dense berries.
Click here to learn more about how Optimal Human can help you achieve an overall health well-being.
References:
- Oxidative Medicine and Cellular Longevity, "Goji Berries and Antioxidant Levels," 2015.
- Journal of Medicinal Food, "Goji Berries and Immune Function," 2014.
- Nutrition Research, "Goji Berries and Immune Response," 2013.
- Phytotherapy Research, "Anti-Inflammatory Properties of Goji Berries," 2012.
- Journal of Photochemistry and Photobiology B: Biology, "Goji Berries and UV Protection," 2016.
- Experimental and Therapeutic Medicine, "Goji Berries and Skin Hydration," 2017.
- Optometry and Vision Science, "Goji Berries and Eye Health," 2014.
- Drug Design, Development and Therapy, "Goji Berries and Macular Degeneration," 2015.