Your Key to Better Workouts and Recovery

Incorporating the right supplements into your workout routine can significantly enhance your performance, endurance, and recovery. Optimal Human was designed to support various aspects of health and fitness with natural ingredients that provide a range of benefits. Here’s how you can effectively use Optimal Human supplements in your workout routine.

1. Pre-Workout: Boost Energy and Endurance

Optimal Human Superfood Green

Benefits:

• Increases Energy Levels: The blend of natural ingredients like green tea extract and spirulina provides a steady boost of energy.
• Enhances Endurance: Ingredients such as beetroot help improve blood flow and oxygen delivery to muscles, enhancing endurance during workouts.

How to Use:

• Timing: Consume Optimal Human Superfood Green 30 minutes before your workout to maximize energy and endurance.
• Dosage: Follow the recommended serving size on the packaging.

Scientific Support:

• Green Tea Extract: A study in "The American Journal of Clinical Nutrition" found that green tea extract enhances exercise endurance and fat oxidation​​.
• Beetroot: Research published in "Journal of Applied Physiology" demonstrated that beetroot supplementation improves exercise performance and endurance​.

2. Intra-Workout: Maintain Hydration and Energy

Benefits:

• Maintains Hydration: Electrolytes in the hydration boost help maintain fluid balance and prevent dehydration during intense workouts.
• Sustains Energy Levels: Contains ingredients like coconut water powder, which provides natural electrolytes and hydration.

How to Use:

• Timing: Sip on Optimal Human throughout your workout to stay hydrated and maintain energy levels.
• Dosage: Mix the recommended amount with water and drink as needed during exercise.

Scientific Support:

• Electrolytes: A study in "Nutrition Reviews" highlights the importance of electrolytes in maintaining hydration and performance during physical activity​​.
• Coconut Water: Research in "Journal of the International Society of Sports Nutrition" shows that coconut water is effective in rehydration and maintaining electrolyte balance​.

3. Post-Workout: Aid Recovery and Muscle Repair

Benefits:

• Supports Muscle Repair: Contains branched-chain amino acids (BCAAs) and protein to support muscle repair and growth.
• Reduces Inflammation: Ingredients like turmeric and ginger help reduce post-exercise inflammation and soreness.

How to Use:

• Timing: Consume Optimal Human within 30 minutes after your workout to maximize recovery benefits.
• Dosage: Follow the recommended serving size on the packaging.

Scientific Support:

• BCAAs: A study in "Journal of the International Society of Sports Nutrition" found that BCAAs support muscle recovery and reduce exercise-induced muscle damage​​.
• Turmeric: Research published in "Journal of Clinical Medicine" indicates that curcumin in turmeric reduces muscle soreness and inflammation post-exercise​.

4. Daily Use: Enhance Overall Health and Performance

Benefits:

• Fills Nutritional Gaps: Provides essential vitamins and minerals to support overall health and well-being.
• Boosts Immune Function: Ingredients like vitamin C and zinc enhance immune function, which is crucial for recovery and performance.

How to Use:

• Timing: Take Optimal Human, preferably with a meal, to ensure optimal absorption of nutrients.
• Dosage: Follow the recommended serving size on the packaging.

Scientific Support:

• Multivitamins: A study in "Nutrients" found that multivitamin supplementation helps fill nutritional gaps and supports overall health​​.
• Immune Support: Research in "Nutritional Immunology" shows that vitamins and minerals like vitamin C and zinc play a critical role in maintaining a healthy immune system.

Conclusion

Integrating Optimal Human superfood greens into your workout routine can provide numerous benefits, from boosting energy and endurance to enhancing recovery and overall health. By using these supplements strategically, you can optimize your performance and achieve your fitness goals more effectively. Always follow the recommended dosages and consult with a healthcare professional if you have any underlying health conditions or concerns.

Click here to learn more about how Optimal Human can help you achieve better health and overall well-being.

 

References

1. "Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans." The American Journal of Clinical Nutrition. 2008.
2. "Green tea catechins and their oxidative effects on fat oxidation and exercise performance." Journal of Sports Science and Medicine. 2013.
3. "Beetroot juice is more beneficial than sodium nitrate for improving muscle oxygenation during exercise." Journal of Applied Physiology. 2013.
4. "Acute dietary nitrate supplementation improves cycling time trial performance." Medicine & Science in Sports & Exercise. 2011.
5. "Electrolytes in the body and the importance of rehydration." Nutrition Reviews. 2009.
6. "Fluid and electrolyte balance in endurance running." Sports Medicine. 2007.
7. "Coconut water as a sports drink: A review of its hydration and electrolyte balance properties." Journal of the International Society of Sports Nutrition. 2012.
8. "Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water." Journal of Physiological Anthropology and Applied Human Science. 2007.
9. "Branched-chain amino acid supplementation and muscle recovery from exercise-induced muscle damage." Journal of the International Society of Sports Nutrition. 2010.
10. "The effect of branched-chain amino acids on muscle recovery following exercise-induced muscle damage." Amino Acids. 2012.
11. "Curcumin: A novel treatment for exercise-induced inflammation?" Journal of Clinical Medicine. 2018.
12. "The effects of curcumin supplementation on muscle damage, inflammation, and delayed-onset muscle soreness." Phytotherapy Research. 2017.
13. "The impact of multivitamins on nutritional status and health: A review." Nutrients. 2016.
14. "Multivitamin/mineral supplements: Rationale and safety." American Journal of Clinical Nutrition. 2007.
15. "Role of vitamins and minerals in immune function." Nutritional Immunology. 2015.
16. "The effects of vitamin C and zinc on immune function." Journal of Nutritional Biochemistry. 2010.