Advertorial
The gut report5 things most people forget makes them poop.
You already know about fiber. So why does eating more of it so often change nothing?
Because it was never one thing. It is five, and each one needs the others.
05.
Your gut is counting plants.
The number that matters is not how much you eat. It is how many different plants you send down.
90%
of US adults don't meet even the basic vegetable recommendation.
CDC, MMWR 71(1), 2022 from BRFSS 2019: only 10% of adults met the vegetable recommendation, from 5.6% in Kentucky to 16.0% in Vermont. Plant diversity: McDonald et al., mSystems 2018.
The American Gut Project sampled more than 10,000 people. The ones eating more than 30 different plant types a week had more diverse gut bacteria than the ones eating ten or fewer.
Thirty sounds like a diet. It is not. Herbs count. Nuts count. Beans count. Coffee counts. Most people are somewhere in the teens and assume they are nowhere close.
Hold on to that word, bacteria. It comes back at number two, and it changes what this list is actually about.
What actually helps
Count plant types, not servings. Add one new plant a week and keep it.
04.
More fiber needs more water.
Adding fiber without enough water can actually make things harder, not easier.
+27%more frequent
4.2 vs 3.3 bowel movements per week.
Anti et al., Hepatogastroenterology 1998, n=117. Summary. 4.2 vs 3.3 a week is 27% more. Water was tested alongside a high-fiber diet, not on its own.
In one study, adults eating the same high-fiber diet were compared based on how much water they drank.
Those drinking 2 liters of water per day averaged 4.2 bowel movements per week, compared with 3.3 in the lower-water group.
Same high-fiber diet. More water. Nearly one extra trip per week.
Fiber works partly by holding onto water, helping add bulk and keep stool easier to pass. But if you suddenly pile on fiber without enough fluid, you may end up feeling even more backed up.
What actually helps
When you increase fiber, increase your water too. Put water next to your bed and drink it every morning. Or just carry a water bottle throughout the day.
03.
Want to get things moving? Get moving.
Your digestive system responds to movement. Even a short daily walk can help.
31%lower risk
of constipation among the most active people.
Journal of Global Health 2024;14:04197, 13 cohort studies, 119,426 people, RR 0.69.
A 2024 review looked at 13 studies involving more than 119,000 people. The most active participants had a 31% lower risk of constipation than the least active.
And you don't need a brutal workout.
Walking counts. Cycling counts. Even ten minutes of movement counts.
Your colon uses muscular contractions to move things through your digestive system. Regular physical activity may help support that process.
What actually helps
Take a 10-minute walk after your biggest meal. Don't sit down!
02.
You're not just feeding yourself.
Some of the fiber you eat becomes food for the bacteria living in your gut.
1day
Your gut bacteria can begin shifting after a major diet change.
David et al., Nature 2014;505:559-563. Plant diet raised Roseburia, E. rectale and R. bromii.
In one study, researchers changed what people ate and saw their gut bacteria begin responding within about a day.
On a plant-based diet, bacteria that break down plant fiber increased. Change the food, and you begin changing what grows.
Think of your gut like a garden. What you feed it consistently matters.
What actually helps
Feed your gut every day, not perfectly. Variety + consistency.
01.
Your gut loves a routine. Most people don't have one.
Your gut follows a daily rhythm. It becomes more active after you wake up and eat, which is why the urge often shows up around the same time each day.
But here's the part that matters:
None of the first four help much if you don't repeat them.
More plants once in a while. A big glass of water when you remember. A walk here and there.
Your gut doesn't need one perfect day. It needs a routine you can actually stick to.
Tap any photo
-
The individual packs are honestly why I stuck with these. I used to skip greens constantly, now I tear one open and it's done in 10 seconds.
Nate H.
-
Biggest thing is I actually go through these. Powders would sit in my cabinet for months.
Hollie R.
What is in the box
- 5 single-serve packs, 6 gummies each
- 30 gummies, a full 5 days of greens
- 21 organic superfoods, 12,600 mg a serving
- 14 vitamins and minerals, 4 probiotic strains
- Nothing to measure, so it is easy to repeat
Today you pay $9.95 shipping and nothing else. In 14 days your Auto-Ship plan begins at $49.99 plus shipping, renewing every 30 days.
-
Today
Your 5 free packs ship. You pay $9.95 shipping and nothing else.
-
Day 14
Your plan begins at $49.99 plus shipping, a full 30-day bag, 30 packs. Your welcome sample kit and bottle ship with it.
-
Day 44 and on
A fresh 30-day bag every 30 days at $49.99 plus shipping.
Same ten seconds. Different day.
Nothing else about your morning has to change.
The morning you have now
The morning with one pack
- The same three foods 21 in one serving
- First glass at noon A glass with the pack
- The probiotic still in the fridge Four strains, no fridge needed
- Good weeks and bad weeks The same ten seconds, daily
- Meant to, did not Done before the coffee finishes
Notice what they mention first. It is not the greens.
Fifteen real reviews from the product page, edited only for one typo. Most are not about nutrition at all. They are about the part this page says matters most: repeating it.
I got these gummies because I had hoped they wouldn't upset my stomach as much as the powders that need to be added to water. I'm glad to say, they work great!
So far love the gummy's taste yummy and belly is liking it
Over all I feel better now. I noticed a difference by the second day and improved a little bit more every day.
These have replaced the green powders and are great. Within 30 minutes of taking these, feel a surge of energy and well-being.
The individual packs are honestly why I stuck with these gummies. I used to skip greens constantly, now I just tear one open and eat it in like 10 seconds.
I keep these packs in my pantry and just grab one while my coffee is brewing. 6 gummies and I'm done. Way easier than the greens powder I never used.
I didn't think gummies would replace my greens but these actually did it. 6 gummies, strawberry flavor, no mixing… it just fits into my morning.
I used to forget supplements constantly. These being pre-packed fixed that for me.
I leave a few of these packs in my truck and end up taking them more consistently than anything else I've tried. No shaker, no water, just eat them.
These gummies are a Godsend! THE best gummies out there without a doubt. The taste is incredible and it's become a little sweet treat for me!
So convenient to use and take with you on the go! Taste great too!
I take a pack mid morning at work and don't even think about it. Way easier than trying to mix something in the office.
The 6 gummies per pack feels right too. Doesn't feel like a tiny serving, you actually feel like you took something.
The serving size being exactly one pack is huge for me. No guessing scoops or anything, just grab and go.
Definitely needed some better nutrition and this was any easy way to get it. The flavor of the gummies is awesome.
Individual results vary.
The questions people actually ask.
Your five free packs ship today and you pay $9.95 shipping. Fourteen days later your plan starts at $49.99 plus shipping for a full 30-day bag, which is 30 packs, and it renews every 30 days after that. You can cancel or pause it at any point.
They are food, not a laxative. What they do is cover two of the five things on this page. You get 21 organic fruits and vegetables and four probiotic strains in one serving, which supports normal digestion.* Water, movement and timing are still yours to do. If all five are off, start with whichever one you will actually repeat.
No, and that is on purpose. They are heat treated, which is why the bag is shelf stable and does not need refrigerating. Keep the packs in a drawer, a bag or a glove box, wherever you will actually see them.
Real strawberry. Chewy, like a fruit snack, with no chalky aftertaste. Six gummies is one serving.
Six gummies, which is exactly one pack. That is the whole routine and there is nothing to measure.
The 21 fruits and vegetables in the blend are organic, and the gummies are non-GMO, gluten free and made with organic pectin. There is a small amount of added sugar, six grams per serving, and it is on the label.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Five things. Start with one.
Water, movement and timing are free, and they stay yours to do. This is the one we can hand you.
Five days of greens gummies. You pay $9.95 shipping and nothing else.
- Cancel or pause anytime
- No fridge needed
- Made in the USA
