1. Your gut has a crew of good guys.

Your gut is home to lots of tiny bacteria. Picture the helpful ones as little workers 👷 whose whole job is moving things along. When they're busy and happy, you barely notice them.
Grown-ups call this crew your gut microbiome. It's trillions of tiny bacteria, and most of them are on your side. They help break down your food, and they work best with a steady routine: regular meals, plenty of water and something green 🥦 to work with.



















