Hydration & Fluid Balance*
Four key electrolytes help your body hold onto the water you drink.
Zero Sugar, Real FlavorSweetened with stevia, not sugar. Tastes like a treat, works like a tool.
French Sea SaltHand-harvested sea salt that naturally carries trace minerals plain salt leaves behind.
Two FlavorsStrawberry Lemonade or Lemon Lime. Pick a favorite or stock both.
With Hand-Harvested French Sea Salt
Electrolyte Drink Mix with French Sea Salt
Zero Sugar Gluten Free Non-GMO
Choose Your Flavor
Choose Your Supply
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Made in USAWith real ingredients
Join 55,000+ happy customersReal people. Real results. Real reviews.
3rd-party tested
30-Day Money-Back Guarantee
HSA/FSA eligible
What's it Taste Like?
💧Crisp & Clean
🍓Strawberry Lemonade
🍋Zesty Lemon Lime
View Supplement Facts
Why Hydration Sticks?
Ingredients & Allergies
Citric Acid, Malic Acid, Natural Flavors, Stevia, Silicon Dioxide, Beta Carotene.
How do I take this?
Science & Certifications
Benefits
Feel it working
One little stick.
Four ways it helps you.
Drop one in your water each day. Your cells will thank you.
Muscles & Nerves*
Sodium, potassium, calcium, and magnesium support normal muscle and nerve function.
Cellular Hydration*
Betaine and taurine help hydrate your cells, not just your mouth.
Antioxidant Support*
A full day's vitamin C in every single stick.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What's inside
It takes more
It takes more
than salt and water
to hydrate right.
So we built every stick around seven actives — starting with sea salt the way nature makes it.
Our sodium starts in the salt marshes of France, where sea salt is still hand-harvested the old way — trace minerals and all.
- French Sea Salt
- Potassium Citrate
- Magnesium Malate
- Calcium Citrate
- Betaine Anhydrous
- Taurine
- Vitamin C
- Stevia
- Citric Acid
- Malic Acid
- Natural Flavors
- Beta Carotene
- Beet Root Powder
0
active ingredients
packed into every stick
0
sugar in every stick
0
of your daily magnesium per stick
0
stick packs in every bag
Seven actives. Zero sugar. Nothing you don't need.
The switch
No more
sugar water.
Most sports drinks are candy with a splash of salt. This is the opposite.
The old way
- Loaded with sugar
- Cheap processed salt
- Fake colors and caffeine
- Salt and little else
The Optimal Human way
- Zero sugar, stevia-sweetened
- Hand-harvested French sea salt
- Zero caffeine, zero fake colors
- 7 actives in every stick
Loved by real people
Loved by55,000+ realpeople.
Powders I always quit — these I take every morning. The after-lunch bloat is basically gone.
At 62 I don’t need another thing to remember. Six gummies, done. Energy stopped dipping.
I never eat enough veggies — this fixed that. Even the grandkids ask for one.
As seen in
- 3rd-party tested
- 30-Day Money-Back Guarantee
- HSA/FSA eligible
Zero sugar!
Ready for real hydration?
One stick, one shake, done. Two flavors you'll actually look forward to.
Start hydrating
